Weigh In record (no journal entry) for 17 December 2019
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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460 kcal
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Fat: 18.63g | Prot: 40.96g | Carb: 30.69g.
Lunch: Natural Life Farinha de Linhaça , Farinha de Mandioca, Natural Life Semente de Linhaça Triturada, Perdigão Linguiça Calabresa, Carne do Peito de Frango (Assado, Cozido), Cenouras. more...
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losing 2.3 lb a week
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nahtycosta's weight history
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