Weigh In record (no journal entry) for 17 December 2019
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137.3 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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721 kcal
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Fat: 22.88g | Prot: 24.94g | Carb: 100.00g.
Lunch: Almette Almette z Ziołami, Chleb Pszenno-Żytni. Dinner: Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Bakalland Słonecznik Łuskany, Bakalland Rodzynki Sułtańskie, Sante Błonnik Witalny, Delecta Owocowy Kubek Truskawkowy. more...
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losing 15.4 lb a week
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