Weigh In record (no journal entry) for 17 December 2019
|
143.1 lb
Lost so far: 94.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
1470 kcal
|
Fat: 37.88g | Prot: 125.82g | Carb: 145.54g.
Breakfast: VP Laboratory 100% Platinum Whey, Чай, Zero Сироп Шоколад с Лесным Орехом, Яйцо, Американо, Геркулес Монастырский, Банан. Lunch: Винегрет без Масла, Помидоры, Лента Минтай Филе. Dinner: Брусника, Dr Dias Клетчатка Изящная, Bio Баланс Кефирный 1%. Snacks/Other: Protein Rex Protein Rex Strong Шоколад, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дар_95's weight history
|