Weigh In record (no journal entry) for 16 December 2019
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113.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1183 kcal
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Fat: 51.26g | Prot: 43.81g | Carb: 134.11g.
Breakfast: Pork Spring Roll, Fried Rice, Schneider's Hot Dog , Coffee with Sugar. Lunch: White Bread , Sandwich Spread. Dinner: Domino's Pizza Pepperoni Pizza (Medium), Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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