Weigh In record (no journal entry) for 16 December 2019
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1293 kcal
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Fat: 34.57g | Prot: 41.42g | Carb: 161.71g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Cookie Bar - Sugar Pecan (NM), Cheese Pizza, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Carrots . Dinner: Great Value Fig Newton Bars, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Other: Swanson 100% Natural Chicken Broth, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Sugar, Black Tea. more...
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losing 1.7 lb a week
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