Weigh In record (no journal entry) for 16 December 2019
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1737 kcal
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Fat: 53.54g | Prot: 70.70g | Carb: 245.55g.
Breakfast: Reduced Calorie Pancake Syrup, Friendly Farms 1% Cottage Cheese, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds), Bananas. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Kirkland Signature Fat Free Milk, El Monterey Chicken & Cheese Taquitos. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Barilla Basilico Tomato & Basil. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Breyers 2 in 1 Heath Waffle Cone, Kroger Cake Cones, Kahlua Kahlua, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Brazil Nuts, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Franz Cranberry Orange Bread, Juice Plus+ Orchard Blend Capsules. more...
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losing 1.4 lb a week
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