Weigh In record (no journal entry) for 16 December 2019
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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808 kcal
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Fat: 16.86g | Prot: 81.28g | Carb: 90.70g.
Lunch: Orangen, Pellkartoffeln, Magerquark, Spitzpaprika. Dinner: Peak Whey Selection Cookies & Cream. Snacks/Other: Alpro Vanille, Camille Bloch Ragusa Noir. more...
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losing 6.2 lb a week
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zueckis's weight history
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