Weigh In record (no journal entry) for 16 December 2019
|
152.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
824 kcal
|
Fat: 43.86g | Prot: 69.93g | Carb: 35.18g.
Breakfast: Feta Cheese , Egg. Lunch: Roast veg, Couscous (Cooked) , Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), McCain Oven Bake Chips, Pork Chop. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fryodette's weight history
|