Weigh In record (no journal entry) for 16 December 2019
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206.4 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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729 kcal
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Fat: 18.19g | Prot: 34.56g | Carb: 106.91g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Lihamakaronilaatikko. Dinner: Vispipuuro. Snacks/Other: Ruisleipä. more...
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losing 0.7 lb a week
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maikki49's weight history
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