Weigh In record (no journal entry) for 16 December 2019
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139.6 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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682 kcal
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Fat: 18.57g | Prot: 18.58g | Carb: 106.46g.
Dinner: Sante Błonnik Witalny, Bakalland Rodzynki Sułtańskie, Bakalland Słonecznik Łuskany, Delecta Owocowy Kubek Truskawkowy. Snacks/Other: Chleb Pszenno-Żytni, Światowid Gouda w Plastrach. more...
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gaining 1.5 lb a week
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