Weigh In record (no journal entry) for 16 December 2019
|
108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1700 kcal
|
Fat: 41.39g | Prot: 174.36g | Carb: 131.66g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Holland&Barret Polenta, AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Landjonker Kalkoenfilet a La Minute, Aldi Extra Volkoren Brood, Dirk Sportknip. Dinner: Jumbo Tuinerwtjes Extra Fijn, AH Zoete Pompoenstukjes , My Best Veggie Vegetarische Kruimgehakt, Jumbo Tuinbonen Diepvries, City Aroma Shirataki Noodles. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|