Weigh In record (no journal entry) for 15 December 2019
|
122.1 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2019:
|
1090 kcal
|
Fat: 61.57g | Prot: 90.58g | Carb: 45.71g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Queijo Fresco. Lunch: Tomates, Elefante Extrato de Tomate, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Fresco, Ovo, Hortifruti Coco Fresco, Azeitonas Verdes, Mangas. more...
|
|
1489 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nahtycosta's weight history
|