Weigh In record (no journal entry) for 15 December 2019
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173.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1342 kcal
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Fat: 55.78g | Prot: 86.42g | Carb: 129.19g.
Breakfast: Darla's Coffee, Bacon, Egg. Lunch: Bananas , Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew. Dinner: Great Value Worcestershire Sauce, Soy Sauce, Cauliflower , Honey , Stop & Shop Baby Carrots, Marmalade, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 0.2 lb a week
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