Weigh In record (no journal entry) for 14 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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615 kcal
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Fat: 15.97g | Prot: 49.15g | Carb: 70.05g.
Breakfast: Orangen. Dinner: Wintertraum Oblaten-Lebkuchen , Chili Con Carne mit Bohnen. Snacks/Other: Peak Whey Selection Cookies & Cream. more...
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gaining 1.5 lb a week
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zueckis's weight history
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