Weigh In record (no journal entry) for 15 December 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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623 kcal
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Fat: 16.10g | Prot: 26.37g | Carb: 90.32g.
Dinner: Freshona Cornichons mit Feiner Honignote, Magerquark, Pellkartoffeln. Snacks/Other: Dr. Quendt Dresdner Christstollen. more...
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losing 6.2 lb a week
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zueckis's weight history
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