Weigh In record (no journal entry) for 15 December 2019
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1731 kcal
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Fat: 19.48g | Prot: 76.39g | Carb: 307.96g.
Breakfast: Smoked Salmon, Cream Cheese , Apple Juice, Sour Dough Bread, Coffee with Milk. Lunch: Danone YoPRO Banana Yoghurt Drink. Dinner: Pizza Crust, Pickled Seaweed, Tuna Sushi. Snacks/Other: Tuna Sushi, Nestea Peach Mango Iced Tea (500 ml). more...
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losing 1.5 lb a week
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rubyrubycute4's weight history
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