Weigh In record (no journal entry) for 14 December 2019
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204.4 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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418 kcal
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Fat: 15.45g | Prot: 24.96g | Carb: 44.08g.
Breakfast: Котлета Куриная, Капуста Тушеная, Обережье Творог 5%, Махеевъ Джем Клюквенный. more...
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losing 2.3 lb a week
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Джулия42's weight history
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