Weigh In record (no journal entry) for 13 December 2019
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1745 kcal
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Fat: 59.29g | Prot: 98.83g | Carb: 203.49g.
Snacks/Other: Yeşil Biber, Domatesler, Soğanlar, Havuç, Patlıcan, Kaşarlı Pide, Kaşarlı Pide, Uneller Bol Tahıllı Konya Gevreği. more...
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gaining 3.6 lb a week
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alkan1905's weight history
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