Weigh In record (no journal entry) for 13 December 2019
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182.0 lb
Lost so far: 6.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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201 kcal
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Fat: 12.69g | Prot: 18.84g | Carb: 1.87g.
Breakfast: Egg White, Hershey's Cocoa Special Dark, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 10.5 lb a week
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