Weigh In record (no journal entry) for 13 December 2019
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168.2 lb
Lost so far: 13.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1129 kcal
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Fat: 42.27g | Prot: 72.57g | Carb: 115.68g.
Breakfast: Iberica Crema Balsamica, Fazer Хлеб Стройный Рецепт Бездрожжевой, Семга Слабосоленая, Помидоры Черри. Lunch: Куриные Котлеты в Духовке, Помидоры Черри. Dinner: Шоколадница Мясная Лазанья. Snacks/Other: Банан. more...
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gaining 0.4 lb a week
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