Weigh In record (no journal entry) for 13 December 2019
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2466 kcal
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Fat: 106.91g | Prot: 61.31g | Carb: 330.39g.
Breakfast: Maca, Yin Yang Quinoa Pop Cereal Inflado, Yin Yang Avena Arrollada Gruesa, Uvas Pasas (sin Semillas), Nueces, Semillas Secas de Chía. Lunch: Frutillas, Virgen Levadura de Cerveza, Sturla Mix de Semillas Chia, Sesamo y Girasol, Repollo Verde, Dia Avena Tradicional, Falafel. Dinner: Pasas Cubiertas de Chocolate, Un Rincon Vegano Alfajor Black Chocolate, Alioli, Granja del Sol Milanesa de 4 Vegetales, Pan de Hamburguesa. more...
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1583 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Bathing - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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