Weigh In record (no journal entry) for 12 December 2019
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163.1 lb
Lost so far: 39.0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2019:
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349 kcal
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Fat: 28.29g | Prot: 16.46g | Carb: 6.86g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface de Folha Verde. Snacks/Other: Queijo Canastra, Brasil Frutt Castanha do Pará Natural, Da Colônia Amendoim Torrado sem Pele. more...
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losing 24.7 lb a week
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