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12 Aralık Sabah Aç Karnına Gidildi
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146.6 lb
Lost so far: 86.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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430 kcal
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Fat: 12.05g | Prot: 27.01g | Carb: 55.12g.
Breakfast: Sütaş Hüptrik. Dinner: Beyaz Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Elma, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Erik. more...
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losing 4.6 lb a week
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 Comments
Gülüm sen aç aç nereye gidiyon böyle😂😂😂
12 Dec 19 by member: Hüsoooo
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12 Dec 19 by member: eylos58
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