Weigh In record (no journal entry) for 12 December 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1724 kcal
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Fat: 68.50g | Prot: 52.97g | Carb: 220.58g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Koska Tahin Pekmez, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Susamlı Simit. Dinner: Patates Oturtma, Salçalı Makarna. Snacks/Other: Osmanoğlu Haşhaşlı Revani, Nescafe 3 Ü 1 Arada, Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Ülker Saklıköy Fındık Kremalı, Nescafe Sütlü Köpüklü. more...
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gaining 0.6 lb a week
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