Weigh In record (no journal entry) for 12 December 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1199 kcal
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Fat: 18.58g | Prot: 47.40g | Carb: 213.92g.
Breakfast: Apfel, Alpha Foods Vegan Protein Vanille, Kiwi, Alpro Sojajoghurt - Heidelbeere. Lunch: Rosenbrötchen Dunkel, Kaufland Pflücksalat, Möhren, Tomaten, Barilla Penne Rigate. Dinner: Mandarine. Snacks/Other: Camille Bloch Ragusa. more...
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losing 10.8 lb a week
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zueckis's weight history
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