|
En nu wachten op het volgende woosh effect!😜
|
160.1 lb
Lost so far: 47.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1595 kcal
|
Fat: 127.22g | Prot: 80.57g | Carb: 25.72g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Lidl Coburgerham, Hartige Muffin Broodjes, AH Puur & Eerlijk Biologische Roomboter Ongezouten. Dinner: AH Hamblokjes, Nevo Bloemkool Gekookt, Byb Rode Cheddar 48+, AH Verse Slagroom. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|