Weigh In record (no journal entry) for 12 December 2019
|
205.0 lb
Lost so far: 7.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1156 kcal
|
Fat: 49.58g | Prot: 41.75g | Carb: 130.75g.
Breakfast: Пирог с Капустой, Добрянка Пирог с Красной Рыбой . Lunch: Салат Овощной с Маслом. Dinner: Капуста Тушеная, Куриные Котлеты. Snacks/Other: Ашан Творожник Весовой. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Джулия42's weight history
|