Weigh In record (no journal entry) for 12 December 2019
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131.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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920 kcal
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Fat: 22.96g | Prot: 24.45g | Carb: 58.00g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Camembert Cheese , French Rolls . Dinner: Woolworths Pickled Onion, Brandy, Coleslaw , Sauvignon Blanc Wine . Snacks/Other: Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Camembert Cheese . more...
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losing 4.6 lb a week
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