Weigh In record (no journal entry) for 11 December 2019
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205.7 lb
Lost so far: 6.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1080 kcal
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Fat: 61.95g | Prot: 55.45g | Carb: 77.90g.
Breakfast: Пирог с Капустой, Омлет или Яичница. Lunch: Обережье Творог 5%. Dinner: Восход Торт Домашний со Сметаной, Балтийский берег Масляная Рыба Эсколар, Куриные Котлеты, Салат Овощной с Маслом, Красный Октябрь Шоколад Алёнка. more...
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gaining 15.4 lb a week
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