Weigh In record (no journal entry) for 11 December 2019
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2558 kcal
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Fat: 84.77g | Prot: 218.44g | Carb: 220.58g.
Breakfast: Colocasia-Arbi, Boiled Egg, Amul Pizza Cheese, Chapati, Del Monte Eggless Mayo, Mustard Vegetable Oil, Onions, Capsicum, Mars NUTRITION Whey, Boiled Chicken, Epigamia Yogurt, Fruit Salad. Dinner: Red Tomatoes, Onions, Ghee, Chicken Skinless Chicken Breast Uncooked, Chapati. more...
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losing 12.3 lb a week
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