Weigh In record (no journal entry) for 10 December 2019
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390.6 lb
Lost so far: 77.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1877 kcal
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Fat: 66.96g | Prot: 73.55g | Carb: 230.11g.
Breakfast: Coffee with Cream and Sugar, Cookie. Lunch: Quaker Chewy Granola Bars - S'mores, Heritage Farm Cooked Ham, Sweet Onions, Tomatoes, Mayonnaise, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Ketchup, Lettuce. Dinner: Kroger Hamburger Patty, Lettuce, Mustard, Onions, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Ketchup. Snacks/Other: Screwdriver, Cantaloupe Melons , Quaker Chewy Granola Bars - S'mores, Boiled Egg. more...
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gaining 7.0 lb a week
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