Weigh In record (no journal entry) for 10 December 2019
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188.3 lb
Lost so far: 11.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1046 kcal
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Fat: 44.06g | Prot: 39.61g | Carb: 140.22g.
Breakfast: Tirol Queijo Mussarela (18g), Mamão Formosa. Lunch: Italac Creme de Leite, Caldo de Abóbora. Dinner: Quatá Creme de Leite, Caldo de Abóbora. Snacks/Other: Mini-Cenouras, Pullman Pão Integral Original, Tirol Queijo Mussarela (18g). more...
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losing 9.3 lb a week
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