Weigh In record (no journal entry) for 10 December 2019
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162.3 lb
Lost so far: 28.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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830 kcal
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Fat: 14.29g | Prot: 53.15g | Carb: 122.98g.
Breakfast: Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Iogurte Natural Desnatado, Maçã, Nestlé Ninho Levinho. more...
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losing 13.9 lb a week
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Estefanicarvalho's weight history
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