Weigh In record (no journal entry) for 02 September 2010
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318.6 lb
Lost so far: 70.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1867 kcal
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Fat: 83.26g | Prot: 82.26g | Carb: 213.36g.
Breakfast: Hearty Grains English Muffins, Simply Jif Creamy Peanut Butter, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Light Soft Spread, Veggie Breakfast Sausage Patties. Lunch: Roasted Tomato Garlic Soup. Dinner: Minestrone Soup (Home Recipe), Traditional Latkes. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Light Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg, Grapes. more...
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3963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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