suz-lose's Journal, 02 September 2010

stayed steady besides late night bingding.. really need 2 learn to avoid nightsnacks for more than one night in a row.. at least i didnt gain!

138.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 26.28g | Prot: 35.64g | Carb: 214.81g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: M&M's, Original Fruit Skittles. Dinner: Egg, Oven Roasted Deli Sliced Turkey Breast, Syrup, Romaine Lettuce. Snacks/Other: Nerds, crystal light popsicle. more...

2074 kcal

Activities & Exercise: eliptical machine - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...