|
Até dia 24 será que chego aos 58kg?
|
134.3 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
864 kcal
|
Fat: 70.50g | Prot: 32.93g | Carb: 35.51g.
Lunch: Abobrinha Refogada, Tirol Manteiga Extra sem Sal, Alho, Ripa de Costela de Carne de Vaca. Snacks/Other: Qualitá Nozes sem Casca, Ceviche, Nugali Chocolate Amargo 70% Cacau Zero Açúcar . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yarinha05's weight history
|