Weigh In record (no journal entry) for 09 December 2019
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389.6 lb
Lost so far: 78.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2379 kcal
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Fat: 97.49g | Prot: 169.99g | Carb: 209.86g.
Breakfast: Coffee with Cream, Hawaiian Punch Sugar Free Singles To Go. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Lettuce, Ketchup, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Mayonnaise, Tomatoes, Sweet Onions, Cookie. Dinner: Chicken Breast (Skin Not Eaten), Ketchup, Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Mustard, Lettuce. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Chicken Nuggets. more...
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losing 0.7 lb a week
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