Weigh In record (no journal entry) for 09 December 2019
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228.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1280 kcal
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Fat: 91.69g | Prot: 63.66g | Carb: 60.06g.
Breakfast: Café com Leite e Açúcar, Bolo de Cenoura Low Carb, Chá (Infusão). Lunch: Ovo Cozido, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates Cereja, Vagem Cozida. Dinner: Cofril Linguiça de Pernil para Churrasco, Bisteca de Porco Grelhada, Poços de Caldas Requeijão Cremoso, Tomates, Alface. Snacks/Other: Ovo de Codorna, Café com Leite e Açúcar, Bolo de Cenoura Low Carb, Café Brasileiro Café com Açúcar. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 6.7 lb a week
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