Weigh In record (no journal entry) for 09 December 2019
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184.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2182 kcal
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Fat: 94.23g | Prot: 75.72g | Carb: 257.16g.
Breakfast: Malzers Rathausbrot, Tomaten, Netto Snack-Gurken, Buko Garten-Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gouda oder Edamer. Dinner: HAK Junge Erbsen Sehr Fein mit Jungen Möhren, Kirschtomaten, Thomy Sonnenblumenöl (10g), Harvest Basket Kartoffelspalten, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Sondey Butter Spritzgebäck, Katjes Wunderland, Chiquita Banane, MAOAM Stripes, Lindt Mini Kugeln, Milka Zartherb. more...
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gaining 7.7 lb a week
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