Weigh In record (no journal entry) for 09 December 2019
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207.0 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1132 kcal
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Fat: 51.58g | Prot: 58.15g | Carb: 103.87g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Pirkka Luumu Tomaatti, Atria Imelletty Perunalaatikko, Korpela Lindströminpihvi. Dinner: Munakas tai Munakokkeli. Snacks/Other: Saarioinen Jauhelihakeitto, Pirkka Edamjuustoviipale, Ruisleipä. more...
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gaining 2.3 lb a week
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