Weigh In record (no journal entry) for 09 December 2019
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2095 kcal
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Fat: 58.85g | Prot: 190.41g | Carb: 175.41g.
Breakfast: Milbona Verse Halfvolle Melk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: AH Biologisch Tuinerwten Vriesvers, Verse Sperziebonen, Plus Zigeunerschnitzel van de Boer, Jumbo Tuinbonen Diepvries, AH Zoete Pompoenstukjes, Den Eelder Boeren Karnemelk. Snacks/Other: Jumbo Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Ekoplaza Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.8 lb a week
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