Weigh In record (no journal entry) for 09 December 2019
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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376 kcal
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Fat: 17.47g | Prot: 28.81g | Carb: 26.83g.
Breakfast: Ikan Tongkol Goreng, Tahu Kukus, Tahu Kukus, Kangkung, Telur Ceplok, Ubi Jalar (Manis). more...
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losing 5.1 lb a week
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1ra yasmin's weight history
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