Weigh In record (no journal entry) for 08 December 2019
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1563 kcal
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Fat: 53.29g | Prot: 93.68g | Carb: 148.27g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Tea (Brewed) , Cooked Spinach (from Fresh, Fat Added in Cooking), Applebee's Sweet Potato Fries, Kirkland Signature Steelhead Trout. Dinner: Frigo Natural String Cheese Part Skim, Shrimp Tempura, Red Table Wine . Snacks/Other: Pamela's Figgies and Jammies, Coffee. more...
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gaining 3.5 lb a week
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