Weigh In record (no journal entry) for 08 December 2019
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1351 kcal
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Fat: 39.92g | Prot: 85.94g | Carb: 168.81g.
Breakfast: Ekmecik Kepekli Galeta, Salatalık, Salatalık (Soyulmuş), Domatesler. Lunch: Migros Karışık Turşu , Turşu, Ayran, Mercimek Köftesi. Dinner: Ekmecik Kepekli Ekmek, Tavuk Suyu, Tavuk Salatası. more...
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losing 7.7 lb a week
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_sarisekerr's weight history
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