Weigh In record (no journal entry) for 01 March 2013
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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893 kcal
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Fat: 38.84g | Prot: 59.30g | Carb: 80.06g.
Breakfast: Egg Beaters - Original, butter, Healthful Whole Wheat Bread. Lunch: Boiled Egg, Short Cuts Grilled Italian Style Chicken Breast, Romaine Lettuce, light blush wine dressing. Snacks/Other: Nonfat Pineapple Greek Yogurt (Chobani), Thin Mints, Premium Pistachio Nuts. more...
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losing 4.1 lb a week
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hclauria's weight history
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