Weigh In record (no journal entry) for 08 December 2019
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1144 kcal
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Fat: 45.24g | Prot: 36.77g | Carb: 153.53g.
Breakfast: Cennet Meyvesi, Sucuk, Yumurta, Yumurta. Lunch: Elma, Beyaz Ekmek, Turşu, Şehriye Çorbası. Snacks/Other: Beyaz Leblebi, Fındık, Badem, Ülker O'lala Sufle Kek. more...
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losing 2.8 lb a week
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çiğdem66's weight history
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