Weigh In record (no journal entry) for 08 December 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1603 kcal
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Fat: 104.65g | Prot: 61.33g | Carb: 107.41g.
Breakfast: Ciastka, Rodzynki, Wawel Malaga, Wawel Michałek, Miód, Dżemy i Konfitury. Lunch: Olimp Micellar Casein, KFD Kreatyna. Dinner: Czosnek, Cebule, Roleski Majonez Stołowy, Śledź, Kminek, Lumiko Masło Extra z Łukowa, Nasiona Siemienia Lnianego, Swojska Chata Kapusta Kiszona z Marchewką, Zielona Fasolka Szparagowa. Snacks/Other: Helio Słonecznik Łuskany, Migdały, Seler. more...
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losing 12.3 lb a week
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