Weigh In record (no journal entry) for 08 December 2019
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183.4 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1969 kcal
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Fat: 81.58g | Prot: 65.38g | Carb: 244.76g.
Breakfast: Winiary Majonez Dekoracyjny, Gouda oder Edamer, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Lunch: McEnnedy Pulled Pork, Nordsee Pommes Frites, Bamischeibe. Snacks/Other: Buttermilch-Plätzchenteig (Fettarm), Dextro Energy Traubenzucker, Kinder Schoko Bons White, Milka Feine Kugeln Nougat-Creme, Clementinen. more...
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gaining 1.5 lb a week
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