Weigh In record (no journal entry) for 08 December 2019
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205.7 lb
Lost so far: 6.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1027 kcal
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Fat: 49.10g | Prot: 62.26g | Carb: 77.39g.
Breakfast: Красный Октябрь Конфета Мишка Косолапый, Пицца с Ветчиной и Грибами. Lunch: Жареная Курица, Говядина с Черносливом. Dinner: Красный Октябрь Конфета Мишка Косолапый. more...
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steady weight
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