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Aming73
Journal
08 Dec 19
Aming73's Journal, 08 December 2019
Aming73's Profile
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Weigh In record (no journal entry) for 08 December 2019
152.6 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2019:
2224 kcal
Fat: 55.81g | Prot: 121.18g | Carb: 308.39g.
Breakfast:
Daging Babi, Bihun (Dimasak).
Lunch:
Yoshinoya Chicken Bowl, Yoshinoya Beef Bowl (Regular), Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2).
Dinner:
L-Men Platinum, Ubi Jalar (Manis).
Snacks/Other:
Kacang Mete, Ultimate Nutrition Amino 2000.
more...
2340 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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